AREUFIT Health Services

About AREUFIT

AREUFIT, established in 1993, is a leading provider of corporate health promotion and wellness services to area companies, insurance companies, pharmaceuticals, hospitals, health and fitness centers, as well as individuals. Currently AREUFIT provides services in Philadelphia and the surrounding counties, Berks and Lancaster counties, New Jersey, Delaware and northeast Maryland.

The AREUFIT staff, led by a PhD Exercise Physiologist, consists of registered nurses, exercise physiologists, health educators, massage therapists, pulmonary function technicians, CPR/First Aid instructors and support staff.

Click the above image to view more about the Personal Wellness Profile health assessment.

We have exciting new upcoming events!
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SenseWear
Online Courses
Monthly Article
Emily's Articles
News Releases / Articles
Testimonials
Healthy Recipes

February’s Vegetable is Spinach

Spinach is a super-vegetable! It is one of the most nutrient-dense vegetables. It provides an excellent source of vitamins C and K, carotenes, and folic acid. It also offers a very good source of manganese, iron, magnesium, and vitamin B2. Spinach is also a good source of vitamins B1, B6, and E.

Spinach Salad

1/2 pound of spinach

Dressing:
3 tablespoons of rice vinegar
1/4 teaspoon of salt
1 teaspoon of sugar or honey
1/2 cup of olive oil
1 tablespoon of poppy seeds

Optional garnishes:
1 hard boiled egg, chopped
1 onion, thinly sliced

Wash and dry the spinach and place in a salad bowl. Tear the spinach into bite-sized pieces, if desired.
Whisk the dressing ingredients together and toss with the spinach.
Add optional garnishes and serve immediately.

Buckling Up for Everyone!

We all know how important it is to wear a seatbelt properly while driving or riding in a car. As seatbelt safety month arrives, we should make sure that our pets are also buckled...

AREUFIT Health Services, Inc.
Now offering online continuing education credits!!!

Thank you for your interest in AREUFIT's online continuing education credits. Click the link to access a list of courses that we are currently offering. From that page, click on the name of the course for a brief description and a list of the organizations that accept credits for the course. Courses can be paid for through PayPal or by mailing a check. After we receive your payment you will be emailed a username and password which can be used to access the course you are registered for. Please allow two business days from the time that we receive your payment to get an email with your login information.

AREUFIT Health Services, Inc. is a designated provider of Category I continuing education contact hours (CECH) in health education by the National Commission for Health Education Credentialing, Inc.

In as little as 2 weeks, learn how your metabolism and lifestyle affect your weight and overall health. AREUFIT offers SenseWear® WMS which comes with a body monitor, real-time display and software that can accurately track your:

Calories Burned
Calories Consumed (When used with SenseWear® WMS Software)
Physical Activity Duration and Intensity
Sleep Duration and Efficiency

Click here to read more and view our flyer!

Lifestyle Changes & Healthcare Reform

In recent months, healthcare reform is finally being pushed to the forefront of the American government’s priorities. For the over 48 million uninsured Americans, it is not a moment too soon. Although some believe that President Obama is moving forward too quickly on the healthcare reform and should instead focus on the economy, there is no doubt that the economy and health reform...

Customer Testimonial
"Your organization is really terrific! I so appreciate the care you take with service delivery and all the details beyond."
SMH, Executive Director of a charity for a Philadelphia professional sports team

Click here to read more of our customer testimonials.

With Eagles, Eye Program Sees Success

article from Daily Local News, July 14th, 2009

Click here to download the file now.

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AREUFIT is a Certified Women Business Enterprise (WBE) with the Commonwealth of Pennsylvania and the State of Delaware.
AREUFIT Health Services, Inc. is certified through the City of Philadelphia as a Women-Owned Business Enterprise.