Workout Wednesday: Zero-60 Real Quick!

OCT 26

10 Push Ups

20 Squats

30 Alternating Lunges

40 Toe Tap Crunches

50 Jumping Jacks

60 Second Plank

(Repeat Circuit 3x)

20 Minutes of Cardio


Meatless Monday: Red Cabbage and Apple Soup!

October 24th

Ingredients: 4 servings

  • 4 Golden Delicious apples
  • 2 Tbsp. unsalted butter
  • 1 yellow onion, minced
  • 1 head red cabbage, cored and sliced
  • 1/4 cup red wine vinegar
  • 4 1/2 cups vegetable broth
  • 1/2 tsp salt
  • 1/2 tsp ground pepper
  • 2 tsp lemon juice
  • 1/3 cup sour cream
  • 1/4 cup chopped dill


  • Cut 2 apples into quarters, core them and then cut into 1-inch cubes.
  • In a large, heavy pot over medium heat, melt the butter. When it starts to foam, add the onion and sauté for 3 minutes. Add apple cubes and and sauté for 3-4 minutes. Add the cabbage and cook for an additional 6 minutes—stirring often.
  • Add vinegar and bring to a simmer. Add broth, salt and pepper, increase heat to medium-high and bring to a boil. Reduce heat and let simmer for 15 minutes.
  • Peel, halve and core the other 2 apples, shred them on a box grater. Place in a small bowl and toss in lemon juice. Stir this into the soup and serve hot!
By |October 24th, 2016|Meatless Mondays|0 Comments|

Words of Wellness: Breast Cancer Awareness


Workout Wednesday: 100, Set, GO!

OCT 19

1oo Jumping Jacks

90 Crunches

80 Walking Lunges

70 Mountain Climbers

60 Second Plank

50 Push Ups

40 Squats

30 Second Wall Sit

20 Burpees 

10 Minute Run (1 Mile)

  • October 17th
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    Meatless Monday: Sweet and Sour Napa Roasted Cabbage Wedges!

Meatless Monday: Sweet and Sour Napa Roasted Cabbage Wedges!

October 17th

Ingredients: 4 servings

  • 2 Tbsp. olive oil
  • 2 Tbsp. cider vinegar
  • 1 Tbsp. brown sugar
  • 1 tsp whole-grain Dijon mustard
  • 1 tsp. grated garlic
  • 1/4 tsp salt
  • 1/2 tsp ground black pepper
  • 1 head Napa cabbage, cut into quarters lengthwise


  • Place a large roasting pan in oven. Preheat oven and pan to 450 degrees.
  • Combine oil, vinegar, sugar, mustard, garlic, salt and pepper in a small bowl.
  • Coat cut sides of cabbage with cooking spray. Place cabbage cut side down on preheated pan. Bake for 5-6 minutes, flip, and bake fro another 5-6 minutes.
  • Remove pan from oven. Heat broiler to high. Brush cabbage with oil mixture. Broil cabbage for 3-5 minutes or until browned!
  • Enjoy!
By |October 17th, 2016|Meatless Mondays|0 Comments|