Meatless Monday Chickpea Salad Sandwich

//Meatless Monday Chickpea Salad Sandwich

Meatless Monday Chickpea Salad Sandwich

Meatless Monday Chickpea Salad Sandwich

Happy Meatless Monday! This week we are looking at this delicious vegetarian Chickpea Salad Sandwich. Chickpeas are full of protein, making this sandwich filling and nutritious. Here is the recipe, but feel free to add your favorite toppings!

Ingredients:

FOR THE SALAD

  • 15 oz canned chickpeas, drained + rinsed
  • 3 stalks green onion
  • 2 stalks celery
  • 1/4 cup chopped shredded carrots
  • 1/4 cup finely chopped red bell pepper
  • 1/4 cup finely chopped dill pickle
  • 1/4 cup store bought or homemade mayonnaise vegan or regular
  • 1-2 tsp dijon mustard
  • 1 tsp yellow mustard
  • 1/8 tsp dried dill or fresh, to taste
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 3 TBSP unsalted roasted sunflower seeds
  • 2 TBSP fresh chopped basil plus extra to taste

FOR THE SANDWICH:

  • multi-grain sandwich bread
  • arugula or romaine lettuce
  • extra basil as desired
  • optional tomatoes
  • red onion

Instructions

  1. Drain and rinse your chickpeas and add them to a large bowl. Mash with a potato masher until texture appears flaked, almost like tuna salad. I use both a potato masher and follow up with a fork to make sure every chickpea is deliciously smashed. You could also use a food processor and skip the arm workout!
  2. Add to the bowl with your chickpeas, and then add mayo, dijon, yellow mustard, dill, salt, and pepper. Stir well to coat.
  3. Pile high on bread with all your sandwich fixings or enjoy as a wrap, with crackers, on a salad, or simply dive into the bowl spoon-first – anything goes!
By |2019-07-22T11:02:46+00:00October 7th, 2019|Meatless Mondays|0 Comments

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