Resting Metabolic Rate (RMR)

/Resting Metabolic Rate (RMR)
Resting Metabolic Rate (RMR)2018-10-24T14:24:07+00:00

AREUFIT offers a Resting Metabolic Rate test where you learn how many calories your body burns at rest. Why is this important? If you are embarking on an exercise program or beginning to count calories it is important you know how many calories your body needs to maintain weight. This test is beneficial, but not necessary, if you are considering a BodPod evaluation.

RMR Testing

Schedule an appointment today! Cost is $70*, and please allot a 30 minute time frame for test.

Before scheduling, please make note of the following pre-test instructions.

Please do not consume food, caffeine, nicotine, and beverages other than water (water is OK) within 4 hours of testing. Additionally, please do not exercise within 4 hours of testing.

NOTE: if you are scheduling an appointment with a BodPod & RMR evaluation, please note these additional instructions:

Please do not consume food, caffeine, nicotine, and beverages other than water (water is OK) within 4 hours of testing. Additionally, please do not exercise within 4 hours of testing.

Please wear formfitting clothes. Bathing suits without padding and/or compression shorts and sports bra are appropriate for women. Compression shorts or boxer briefs are appropriate for males. All individuals will wear a swim cap, which will be provided by AREUFIT at the time of testing.

BodPod & RMR Test together is $130, please allot a 1 (one) hour time frame for testing.

*All payments made through paypal are non-refundable.