Good #hydration means getting the right amount of water before, during, and after #exercise. Gallery Good #hydration means getting the right amount of water before, during, and after #exercise. Workout Wednesdays Good #hydration means getting the right amount of water before, during, and after #exercise. By Alysha Naples|2021-01-06T11:34:14-05:00January 6th, 2021|Workout Wednesdays| Read More 0
A new year is here, and that means another opportunity to adopt some #healthyeating habits. Gallery A new year is here, and that means another opportunity to adopt some #healthyeating habits. Meatless Mondays A new year is here, and that means another opportunity to adopt some #healthyeating habits. By Alysha Naples|2021-01-06T11:29:04-05:00January 6th, 2021|Meatless Mondays| Read More 0
January is National Blood Donor Awareness Month! Gallery January is National Blood Donor Awareness Month! AREUFIT January is National Blood Donor Awareness Month! By Alysha Naples|2021-01-06T11:27:48-05:00January 6th, 2021|AREUFIT| Read More 0
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Fitness Buddies: An exercise you can do with you dog! Gallery Fitness Buddies: An exercise you can do with you dog! Workout Wednesdays Fitness Buddies: An exercise you can do with you dog! By Alysha Naples|2020-12-23T08:48:05-05:00December 23rd, 2020|Workout Wednesdays| Read More 0
