National Diabetes Prevention Program (NDPP)
The AREUFIT Health Services, Inc. National Diabetes Prevention Program Reduces Your Risk of Type 2 Diabetes. If you have prediabetes or other risk factors for type 2 diabetes, now is the time to take charge of your health and make a change. AREUFIT can help! AREUFIT is part of the National Diabetes Prevention Program led by the Centers for Disease Control and Prevention (CDC). It features an approach that is proven to prevent or delay type 2 diabetes and includes:
- Trained lifestyle coach
- CDC-approved curriculum
- Group support- group sizes <10; <15
- 16 weekly meetings- 90 minutes each session
- 6 monthly follow-up meetings
By improving food choices and increasing physical activity, you can lose 5 to 7 percent of your body weight — that is 10 to 14 pounds for a person weighing 200 pounds. If you have prediabetes, these lifestyle changes can cut your risk of developing type 2 diabetes by more than half. Please call for program details and pricing.
Call to sign up for one of our classes today!