Eating Before Bed?
May is Better Sleep Month, so we are sharing our top tips to help you get a better night of sleep. Did you know that what you eat and when you eat it affects your quality of sleep? Try to finish eating 2 to 3 hours before bedtime so your body has time to digest and relax. Alcoholic beverages should be consumed in the early evening, and caffeine in the morning so your sleep is not disrupted.