Why does it seem like we have beef with beef? It is known that beef is a source of unhealthy saturated fat and can raise your cholesterol, but there are so many health benefits too! Beef is an excellent source of protein and essential nutrients, and it promotes metabolism when eaten as part of a balanced diet. Additional health benefits of beef are:
Glutathione is one of the most important antioxidants. It is produced by your body, so you need to eat a balanced diet for optimal production. Beef contains nutrients that are essential to produce glutathione.
Excellent source of essential nutrients
Beef contains a wide variety of vitamins and minerals including:
– B vitamins
– zinc – essential for normal development
High quality protein
Beef is an excellent source of protein, which is needed for muscle building and tissue repair. A 6oz serving of 80% lean ground beef contains 36.5g protein.
Source of L-Carnitine
L-carnitine is an important amino acid that helps cells metabolizes fat to use as energy. It has a positive effect on overall health.
Reduce anemia risk
Beef is an excellent source of iron. Red blood cells use iron to deliver oxygen to body tissues and prevent iron deficiency anemia.