Health News Tuesday Fish Oil

#HealthNewsTues Recent research has revealed that fish oil, which is rich in omega-3 fatty acids, may reduce inflammation. The study found that the enriched fish oil supplement increased blood levels of certain anti-inflammatory molecules. Inflammation is your immune system’s defense against unwelcome guests such as damaged cells, toxins and pathogens like bacteria. The anti-inflammatory properties of fish oil supplements help your body control that immune response to protect other tissues in your body. If you choose to take any supplement, please check with your doctor first to ensure it is a good addition to your daily routine. To read the full article, visit