Meatless Monday Protein on the Go

//Meatless Monday Protein on the Go

Meatless Monday Protein on the Go

Meatless Monday Protein on the Go

This vegetarian lunch is perfect for on the go! It’s easy to transport and all you need to do is give it a shake when you are ready to eat. The quinoa and egg add tons of protein, while the avocado and arugula give this salad a ton of flavor! You can also easily meal prep this, so you can have a meatless lunch all week!

A protein-packed meatless salad in a jar made with quinoa, lentils, grape tomatoes, arugula, avocado and hard boiled eggs are perfect to pack for work, the beach, picnics, or anywhere you need a portable lunch on-the-go!


1/2 large lemon

4 teaspoons olive oil

1/4 tsp kosher salt

black pepper

3 oz avocado, 1/2 med haas

1/2 cup cooked lentils, I bought them at Trader Joes

1/2 cup cooked quinoa

1/2 cup halved grape tomatoes

2 cups baby arugula

2 large eggs, hard boiled




Whisk the lemon juice, olive oil, salt and pepper in a small bowl and divide in 2 pint sized mason jars. In this order, layer the avocado, lentils, quinoa, tomatoes, arugula and egg dividing equally. Close jar and refrigerate for up to 2 days. To eat, shake well and pour onto a plate and eat!

By |2019-08-29T08:54:16+00:00November 4th, 2019|Meatless Mondays|0 Comments

About the Author:

Leave A Comment