Workout Wednesday Back Arches

//Workout Wednesday Back Arches

Workout Wednesday Back Arches

Workout Wednesday Back Arches

Back Arches help to stretch and strengthen the muscles of your back and core. To do this exercise keep your back arched up and hold for 10 seconds at a time, releasing in between. Your head should be looking downward, your arms out straight and your knees bent at a 90 degree angle.

By |2019-08-19T10:45:23+00:00September 25th, 2019|Workout Wednesdays|0 Comments

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