Workout Wednesday Body Row
Body Row’s can be done using a Smith Machine or a Squat Rack. This exercise targets several muscle groups that people often want to bulk up. This exercise can also be adjusted based on intensity and fitness level. Follow these tips to make your Body Row as effective as possible.
- Chin above the bar, chest almost touching the bar
- Firm grip on the bar
- Elbows are locked
- Tight, engaged core
- Shoulder blades are pinched together
- Heels are planted on the floor