Workout Wednesday Dumbbell Bicep Curls

//Workout Wednesday Dumbbell Bicep Curls

Workout Wednesday Dumbbell Bicep Curls

Workout Wednesday Dumbbell Bicep Curls

Follow these tips for effective Bicep Curls

  1. Shoulders remain back, maintaining strong posture with a tightened core
  2. Elbows locked at reset, hand rest by your side
  3. Legs straight, knees lined up with your shoulder
  4. Heads up right, looking straight ahead. Shoulder pinched back and back straight
  5. Isolate the biceps by only bending elbows
  6. Core is tight, hips are lined up with your back
  7. Legs straight, knees lined up with your shoulders

By |2019-06-03T10:35:22+00:00June 19th, 2019|Workout Wednesdays|0 Comments

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