Workout Wednesday Forearm Plank

Forearm planks are a way to switch up your Workout Wednesdays. Follow these simple tips to make sure that you are getting the most out of your Forearm Planks.

  1. Keep your head and neck relaxed in neutral spine. The added strain to your head and neck will only make this exercise harder and could cause injury.
  2. Keep your back and hips lifted and in line. You want your body weight to be distributed evenly to allow this exercise to be effective in engaging your core, shoulders and legs.
  3. Tilt your heels slightly back to activate your glutes and hamstrings.
  4. Make sure that your elbows are at a 90 degree angle and right under the shoulders.
  5. Engage your core