Workout Wednesday Lunge

Proper lunge form can help prevent injury and make your lunges as effective as possible. Follow these tips for a proper lunge.

  1. Shoulder blades pinched back
  2. Back foot is planted with the toes
  3. Chin up, looking straight ahead.
  4. Tight, engaged core
  5. Knee tracks over foot, knee is bent at 90 degrees
  6. Foot planted firmly on the ground, pushing up through your heel