Workout Wednesday Lunge
Proper lunge form can help prevent injury and make your lunges as effective as possible. Follow these tips for a proper lunge.
- Shoulder blades pinched back
- Back foot is planted with the toes
- Chin up, looking straight ahead.
- Tight, engaged core
- Knee tracks over foot, knee is bent at 90 degrees
- Foot planted firmly on the ground, pushing up through your heel