Workout Wednesday Renegade Row

//Workout Wednesday Renegade Row

Workout Wednesday Renegade Row

Workout Wednesday Renegade Row

This Workout Wednesday we talk about the Renegade Row. This is a way to intensify the way you currently do a push up or plank. Adding this type resistance to your push ups and planks will help to build a stronger core, chest and back.

By |2019-04-01T12:20:34+00:00April 17th, 2019|Workout Wednesdays|0 Comments

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