Workout Wednesday Romanian Deadlift
Romanian Deadlifts are one of the best workouts for working your glutes, hamstrings and lower back. However, done incorrectly could cause serious injuries. Follow these tips to get the most out of your Romanian Deadlifts.
- There should be a stretching/working sensation in the glutes, hamstrings and lower back
- Chest up and shoulder blades pinched together
- Firm grip, bar against shins
- Knees slightly bent
- Feet firmly flat on the floor