Workout Wednesday Stability Ball Crunches

Using your stability ball for exercises can be challenging but very rewarding. Follow these Workout Wednesday tips to help you achieve the perfect Stability Ball Crunch.

  1. Heads and eyes up; find a focus spot.
  2. Tight, engaged core
  3. Knees bent at 90 degrees
  4. Feet flat on the ground
  5. Back arched to increase your range of motion