Workout Wednesday Tabata #1

//Workout Wednesday Tabata #1

Workout Wednesday Tabata #1

Workout Wednesday Tabata #1

Dr. Tabata, a health science professor at the Ritsumeikan University in Japan, developed the Tabata protocol after finding that very short bursts of high intensity exercise, followed by a shorter rest would improve an athlete’s performance. Try out this Tabata exercise to improve your performance!

By |2019-01-03T12:48:18+00:00January 9th, 2019|Workout Wednesdays|0 Comments

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